Raw Food diet recipes for salads, soups, nut mylks and more!

Vegetable Satay

Vegetable Satay

Vegetable Satay 
Yield: about 2 1⁄2 cups of sauce

Assemble skewers of any or all of the following: red, orange, or yellow bell peppers ,onions,
yellow squash, zucchini, cherry tomatoes, broccoli, mushrooms


1/2 c almond butter
3⁄4 c. cashews
1 1⁄4 c coconut milk
1⁄2­1 T. red curry paste
1⁄4 c. soy sauce
2 T. lime juice or rice vinegar
cayenne, to taste
sweetener of your choice, to taste
sea salt, to taste


1. Skewer desired veggies and marinate in any vinaigrette style dressing (I like blending up
ginger, garlic, sesame oil, soy sauce, and lime). Pour over the skewers and marinate

2. The next day, place the skewers in the dehydrator. Dehydrate at […]

Thai Vegan Coconut Soup with Shiitake Mushrooms

BIG hit Thai Vegan Coconut Soup
This highly flavorful vegan raw recipe brings coconut milk, ginger, lemongrass, a bit of spice with cayenne, scallions, cilantro and curry powder to taste. Shiitake mushrooms, bell peppers, carrots, bean sprouts make the thai vegan coconut soup into a hardy meal. the health benefits of coconut milk and shiitake mushrooms make this a great choice for restorative properties.

Yield: 2-3 servings

For the broth:
2 cups Homemade coconut milk
½-¾ tsp. Lime juice
2-3 tsp. Chopped fresh ginger
1 tsp. Chopped […]

2 Delicate Micro-green Salads Plus Creamy Green Dressing

MICRO-GREENS! I’m not sure if it’s because Spring is just around the corner, or because each day brings more sunlight, but lately I just cannot get enough micro-greens. Last week I was having guests over and I decided to create some fancy side salads using micro-greens. Both of these salads are loaded with tasty superfoods, easy to build, and will certainly wow your guests!

To make the salad on the left, I used individual serving dishes. I started by making beds of shaved rainbow carrots, and topped them with a smidge of micro-greens. I […]

Key Lime Chia Pudding Recipe

This key lime chia pudding recipe is simple, yet tastes delightful. It makes for a great breakfast, snack or post workout fuel. The benefits of chia are endless! Chia is a great source of protein, fiber and loaded with vitamins, minerals, and Omega 3. Combined with all of the other ingredients this is a true power snack!

Chia Pudding
3/4 cup coconut mylk
1/4-1/3 cup chia seed depending on how think you like it
1 teaspoon sweetener of your choice. I used honey but you could use vanilla, coconut sugar, etc.
Whisk together and refrigerate to set

Key Lime Soft Serve
1 frozen […]

Easy Green Juice With Bitters For Better Flushing

Do you experience outrageous cravings? Your body is speaking to you. Likely this means your body is craving a more balanced food plan.
Balancing your digestion is a key component here. And who couldn’t use some help with that? Creating balanced digestion can vary from person to person. You can literally tailor your meal plans to balance these cravings.

Today I find myself craving bitters. Horseradish, Fire cider, ginger root etc. I also find bitters a useful addition to my juice cleansing days. I am always in […]

Thai Butternut Squash Soup with a Zesty Thai Salad

This is a natural and raw Thai Butternut Squash Soup with a Zesty Thai Salad!

Thai Butternut Squash Soup
Yield: 2 ¼ cups (2 servings)
1 cup homemade coconut milk
1 cup butternut squash, cubed for blending
½ lime, juiced
⅛ tsp. curry powder
1 tsp. chopped fresh ginger
1-2 T. coconut oil
2-3 drops liquid stevia
sea […]

Winter Natural Elixir Recipe

A great way to warm yourself and refresh your spirit at the same time. This Elixir uses tea and various natural essential oils and spices along with almond and coconut milk.
In sauce pan, warm:
1 teabag of Ron Teagarden’s gynostemma tea by Spring Dragon
1 teabag of Organic Rooibos or Chai Rooibos
1/4 tsp Co Curcumin
1 drop clove oil
1 drop orange essential oil
dash of freshly ground black pepper
1/4 tsp cinnamon, ground or 1 drop cinnamon essential oil
1 cup fresh almond milk
1 cup fresh coconut milk
1/2 capful of fire cider (optional)
In Vita-mix, blend 1/2 cup fresh almond milk with 1 inch peeled ginger […]

Holiday Appetizer Italian Nut Balls Red & Green Raw Food Recipe

Italian Nut Balls Raw Food Recipe

A great holiday appetizer with red, pickled tomatoes and green, basil covering a wonderful walnut nut ball.

3 cups walnuts, soaked and dehydrated
½ cup celery, chopped
½ cup onion, chopped
1-2 cloves garlic
2 T. olive oil
1 tsp. ground fennel seed
½ tsp. dried oregano
½ tsp. dried basil
½ […]

Full Course Nutmeatloaf Dinner with all of the Fixings

Full Course Nutmeatloaf Dinner with all of the fixings including  Nutmeatloaf, Red Pepper Ketchup, Creamy Mash and Mushroom Gravy.


Yield: 1 loaf

3 cups pecans, soaked
3 cups walnuts, soaked
2 red bell peppers, chopped
1 cup chopped carrot
2 T. paprika
1 T. garlic powder
1 T. poultry seasoning
your choice of flavor enhancer, to taste
Stir in:
1 cup minced onion
1 cup minced celery
Method: 1. In a mixing bowl, combine all ingredients except the onion and celery. Mix well. Process this mixture through an appropriate juicer using the blank (homogenizing) attachment. Season to taste.
2. By hand, mix in the onion and celery. Form into a loaf shape on a […]

Lisa’s Vegan Chocolate Pudding Recipe

Do you ever just feel like you need a little something sweet? This is a recipe I put together that completely satisfies my chocolate and fat craving. This is not part of our medicinal and therapeutic program we teach at The Raw Food Institute. This is what I refer to as recreational raw. Yes, just for fun. Oh–but it is WAY better for you than any pudding you can purchase at the store. IT IS MY BLISS!
For me, this satisfies that occasional sweet/fat craving & keeps me going!
-4 avocados
-meat of 2 coconuts-if you’ve never opened a coconut, then use the […]