What’s The Difference Between a Juicer and Blender?

The Shaker

 

The Rebounder. Our 2 Minute Health Tip

Bounce your way to a squeaky clean lymphatic system!
This one is a ton of fun! Now we all know that the heart pumps the blood around the body and that’s how we cleanse the blood, but what about the lymphatic system? Well the lymph nodes and lymphatic system, we are responsible for cleaning, which means we have to go for a run, or get a massage or use a chi machine, or my personal favorite: the rebounder or mini-trampoline.

Now this is something that you don’t want to tuck away or put under a bed somewhere because you probably won’t use […]

Health Benefits of Garlic and Why You Need to Eat Lots of Garlic!

How kissable are you? What, did I just say that? I just said that! How kissable are you? What am I talking about? I’m talking about garlic because I can’t stop talking about garlic because I LOVE garlic. We all love garlic around my house.

Why do I love garlic? Because it’s the number 1 medicine in the world. It’s antimicrobial, antibacterial and can keep us all super duper healthy.

So I’m holding a couple of things, I’ll start by talking about this garlic supplement. I get a lot of people through The Raw Food Institute that want to know how they […]

Oil Pulling and it’s Benefits

Hi it’s Lisa Wilson with The Raw Food Institute bringing you your 2-Minute Health Tip of the day.

So, we are talking about oil pulling. Some of you might be really experienced with oil pulling and others of you are going – what in the world is she talking about? I know the first time I heard about oil pulling that’s what I was thinking.

What is oil pulling? First of all it’s an ancient ayurvedic technique. Now the cool part is it’s highly effective. For what? Well for so, so many reasons!

I use oil pulling to clean my teeth. I use […]

Natural Fabric Softener and Dryer Sheets

I bring you to the strangest places don’t I?

Well, hi! I’m Lisa Wilson bringing you your 2-Minute Health Tip of the day with The Raw Food Institute.

Welcome to my little laundry room. So what is the most toxic chemical in your home? Well frankly it’s this stuff right here. I found an old bottle, this is your fabric softener and once this residue gets all over your clothes it goes right into your skin and immediately right into the bloodstream. This stuff is really quite toxic. So we want to eliminate it. Same thing with those dryer sheets.

So I want […]

Benefits of Vitamin D

In this fun new 2-Minute Health Tip, Lisa Wilson talks about the benefits of vitamin D.

Hello sunshine! Hi it’s Lisa Wilson with The Raw Food Institute bringing you your 2-Minute Health Tip of the day.

So, sunshine is bad for you right? You should hide from it. You should go inside, or slab yourself with sunscreen. Wrong! All that stuff, you know when my kids were little, when they were babies I would tell my mother in law when she would come and care of them, “they can only come out before 10 a.m. and after 4, and keep hats on […]

Natural Sunscreen

In this fun new 2-Minute Health Tip, Lisa Wilson shows you how to protect your skin from the summer sun the natural way!

Hi it’s Lisa Wilson with The Raw Food Institute bring you your 2-Minute Health Tip of the Day. I’m sitting on my patio enjoying the sunshine and I want to talk about sunscreens, because you’re supposed to slather up in chemical sunscreens right? I mean the sun is awful right? Well, that’s what we’ve been told for years, but we kind of have to undo some of that because it’s not necessarily true, in fact vitamin D is […]

Cultured Foods, Natural Probiotics

In this fun new 2-Minute Health Tip, Lisa Wilson shows you how to incorporate cultured foods for natural probiotics!

-Lisa Wilson

The Whizzer, A Simple Pleasure To Mix Drinks

Hi it’s Lisa Wilson with The Raw Food Institute bringing you your 2-Minute Health Tip of the day!

Today I’m talking about gadgets. Sometimes the simplest things in life make me the happiest. This is by Orthomolecular products, and I don’t know what it’s called. Lets call it the whizzer. I’m just going to show you how I use it.

What I love about this is sometimes the Vitamix, which I love, love, love is just too bulky, and I can’t take it places. So, this is what I use to go to the gym, this is my all natural orange drink […]